Get to Know Elizabeth Meigs

Elizabeth Meigs is the founder of Elizabeth Inspires and a transformational speaker, coach, occupational therapy assistant, and resilience strategist who helps veterans, first responders, and trauma survivors break free from burnout, post-traumatic stress, and survival mode—so they can reclaim clarity, strength, and sustainable performance.

Her work is not theoretical.
It is forged through lived trauma, clinical practice, and faith-anchored truth.

Elizabeth is known for helping people who have lived under sustained pressure make sense of what they’ve been through—and giving them practical strategies that work in real life. Her proprietary frameworks, the Roadmap to Resilience™ and Pathway to PEACE™ Method, help trauma-exposed individuals restore confidence, regulate stress, and reclaim purpose without denying their experience.

Where Her Wisdom Was Forged

Elizabeth’s authority was shaped long before the stage.

As a teenager, she survived a near fatal car accident that resulted in a traumatic brain injury (TBI). Doctors warned her family she likely wouldn’t survive 24 hours. She did—but recovery required relearning how to walk, talk, think, and function.

That season introduced her to the realities of post-traumatic stress long before she had language for it—hypervigilance, fear responses, identity disruption, and the quiet exhaustion of rebuilding life after trauma.

She learned early what many never are taught:
Resilience isn’t willpower. It’s learned, practiced, and built through intentional strategies over time.

Thirteen+ Years as an Occupational Therapy Assistant—Inside Trauma & Burnout

Elizabeth went on to spend more than 13 years working as a certified occupational therapy assistant, helping patients recover from injury, illness, trauma, and life-altering events. She also supported nurses, therapists, and fellow healthcare professionals navigating chronic stress, compassion fatigue, and career burnout.

Many of the people she served were living with:

  • Post-traumatic stress
  • Nervous system dysregulation
  • Loss of identity and function
  • Emotional shutdown masked as “strength”

At the time, Elizabeth didn’t yet have a name for what she was delivering.

She was helping people:

  • Regulate overwhelmed nervous systems
  • Rebuild confidence after trauma
  • Adapt when life no longer felt safe or predictable
  • Move forward without denying what they’d been through

She was teaching resilience—for more than a decade—before she ever named it.

The Awakening: Strength Tested, Truth Confirmed

Years later, Elizabeth faced another form of trauma—this time within her marriage. The manipulation and prolonged stress were real, but her clarity never left her.

She knew why she was still here.
She knew what she had already survived.
And she refused to allow anyone to diminish, break, or redefine her.

Instead of collapsing under pressure, Elizabeth relied on the very strategies she had built and lived by since her traumatic brain injury—grounding, discernment, gratitude, boundaries, emotional regulation, and faith. These were not new tools. They were proven ones.

That season did not confuse her.
It confirmed what she already knew.

Every strategy that sustained her through that chapter was the same one she had been teaching patients, healthcare professionals, and trauma survivors for over a decade.

That realization didn’t create her work.
It named it.

She wasn’t improvising resilience.
She had built a framework—tested through trauma, post-traumatic stress, healthcare burnout, leadership pressure, and lived experience.

What Elizabeth Does Today

Elizabeth now partners with organizations, churches, nonprofits, and service-focused communities to deliver high-impact keynotes, workshops, and transformational experiences for those navigating trauma, post-traumatic stress, burnout, and sustained pressure.

Her work bridges:

  • Trauma recovery

  • Post-traumatic stress (PTSD and PTS)

  • Occupational therapy and healthcare insight

  • Veteran and first responder resilience

  • Faith-based truth and identity restoration

She helps people restore what trauma and pressure quietly steal—clarity, confidence, and capacity.

Experience Elizabeth in Action

Most Requested Keynotes & Workshops

Roadmap to Resilience™: A Blueprint for Your Breakthrough
A faith-centered framework that guides trauma-exposed individuals through a clear, step-by-step process to rebuild strength, identity, and forward momentum.

Beyond Burnout: A Leadership Framework for Sustainable Performance & Workforce Resilience
A practical, no-nonsense keynote for organizations and service professionals ready to address burnout and post-traumatic stress at the root—without sacrificing mission or performance.

✔ Breaking Labels, Building Leaders: An Empowerment Workshop for Students
A highly interactive workshop that helps students and emerging leaders break free from limiting labels and recognize their strengths as sources of power. Participants learn practical mindset and resilience strategies that transform challenges into confidence, clarity, and a stronger sense of identity—empowering them to navigate pressure, adversity, and growth with purpose.

Foundations of Expertise

Elizabeth’s expertise is not theoretical—it is earned.
Her work integrates lived trauma recovery, clinical experience, and professional coaching to deliver resilience strategies that hold up under real pressure.

Her approach is known for being grounded, humane, and sustainable—not performative or motivational fluff.

A Voice That Understands Trauma—and Points Forward

Elizabeth doesn’t ask people to “move on” from trauma.
She teaches them how to move forward without abandoning themselves.

Her message resonates deeply with:

  • Veterans and first responders

  • Trauma survivors

  • Healthcare professionals

  • Leaders under prolonged stress

  • Faith-based and service-driven communities

She is living proof that trauma does not disqualify you—it can become the very ground from which leadership and purpose rise.

Partner with Elizabeth

Elizabeth Meigs is available for:

  • Veteran and first responder events

  • Trauma-informed keynotes and workshops

  • Workforce resilience programs

  • Faith-based and community gatherings