Untrapped: Healing the Invisible Wounds to Living Your Dreams

A Faith-Based Podcast by Elizabeth Meigs

Untrapped is a faith-based podcast for those who are tired of carrying stress, burnout, trauma, and emotional exhaustion in silence. Hosted by Elizabeth Meigs—Certified Trauma-Informed Practitioner, Transformational Coach and Speaker, COTA/L, and founder of Elizabeth Inspires—this podcast speaks honestly about what chronic stress, trauma, and survival mode actually do to the mind, body, and spirit, and how real healing begins.

Each episode blends biblical truth, neuroscience, and lived experience to help listeners understand their nervous system, renew their thinking, and rebuild their identity on truth instead of fear. This is not theory. It is testimony, practical tools, and the kind of insight that comes from walking through trauma, post-traumatic stress, and restoration firsthand.

Elizabeth shares the frameworks she teaches through her Miracle Power Activation System™, including the Pathway to PEACE™ Method, the Roadmap to Resilience™, and Miracle Power Activation™ equipping listeners to move from surviving to living with clarity, purpose, and peace.

Who This Podcast Is For

Untrapped is for veterans, first responders, healthcare professionals, trauma survivors, and purpose-driven individuals who feel exhausted from holding everything together and are ready for something deeper than surface-level encouragement.

It is for those who:

• Feel trapped in cycles of stress, burnout, or emotional overwhelm

• Struggle with racing thoughts, insomnia, irritability, or numbness

• Want to understand what is happening in their nervous system and why

• Desire healing that is grounded in both faith and practical truth

• Are ready to rebuild their lives on a foundation of peace, resilience, and purpose

Each episode offers honest conversation, grounded teaching, and hope that is steady—not hype—helping listeners calm the mind, restore the soul, and step into the life God designed for them.