Discover Your Path to Transformation

Untrapped: Healing Invisible Wounds to Living your Dreams

Do you feel trapped by stress, burnout, or the invisible wounds of trauma?
Untrapped is the faith-based podcast for veterans, first responders, healthcare professionals, and purpose-driven leaders ready to break free from mental, emotional, and spiritual exhaustion.
Each episode blends biblical truth, neuroscience, and real-life testimony to help you calm your mind, heal from burnout, and rediscover peace, purpose, and fulfillment.
Hosted by Elizabeth Meigs, Transformational Coach and Occupational Therapist who’s experienced PTSD and divine restoration firsthand, Untrapped isn’t just theory—it’s truth, testimony, and tangible tools for transformation.
Elizabeth’s mission is H.O.P.E — Healing that Opens Pathways to Empowerment—a journey to help you move from merely surviving to fully living the life God designed for you.